Seafood Infusion : High protein, low calorie
Enjoy an evening in Art in the Lofts culinary classroom as Fresh Focus Nutrition & Wellness's, Jess Krawczak guides you through an evening of Seafood Infusion.
In the theme of high protein, low calorie. Lent doesn't have to be boring!
On the menu and hands-on agenda:
- Mediterranean bowls with grilled sesame encrusted tuna, fresh cucumber salad, and toasted chickpeas over quinoa with a made from scratch avocado taziki and chimichurri Sauce
- Rainbow array of fresh vegetables stir fried together with an asian inspired flavor palate, choice of protein and served over cauliflower rice or zoodles
In addition to Jess's tips, tricks and a delicious dinner plans, you will gain knowledge on how to buy sustainable wild caught fish locally, frozen vs fresh here in Northern Michigan, why seafood is so good for you (high protein are the building blocks of life), how to easily change flavor profiles, and more.
Have fun with your friends or grab your partner for a unique date night out.
Develop new skills, nutrition knowledge, and enjoy flavors inspired from Greece and Asian cuisine.
Instructor: Jess Krawczak
Cost: $40
Ages: 18 & up
Date: March 28th, 2025
Time: 6pm to 8pm
Respectful Discloser:
- Classes are subject to a minimum registration of 6 or more guests (unless otherwise marked). Numbers that fall below our minimum will unfortunately prevent us from hosting, and reimbursements will be made in the manner they were given. Registration cut off is four days prior to our scheduled session so that our instructors have adequate time to adjust as needed.
- Art in the Loft strives to make art accessible for everyone. As an equal opportunity regardless of financial background, we offer scholarships for all age groups. These can be found on our website by visiting www.artintheloft.org under the "CREATE" tab or by contacting us directly. *Scholarships are available on a first come basis.
- Registering for AITL classes, workshops and experiences on and off our premises is done so at one's own risk (if you are registering a friend or family member, you are doing so with their consent and agreement).
- Our instructors, volunteers and staff strive to maintain a safe and health minded environment, however accidents and/or situations can arise. In the event of an emergency, you are giving us/AITL full permission to handle with care and seek medical attention as needed. *Please notify AITL staff and/or instructors prior to classes, workshops, and experiences of any medical conditions and/or allergies that may apply. Your health and safety are very important to us and arrangements will be made to the best of our ability to honor such.
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- If a student or registered guest is displaying behavior that could be hurtful or harmful to themselves and/or others (verbal and/or physical), they may forfeit their registration and will be asked to leave (or arrangements made for parental/caregiver pick up).
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We appreciate all of your support and look forward to creating with you!
Sincerely,
AITL
