Meal Prep 101
Reduce stress and mental energy by planning ahead in this fun, health focused meal prep workshop.
Whether you are looking to support your immune system, enhance your energy, manage health concerns, or just live a healthier lifestyle in general. Planning and preparing your meals when you aren't already starving, will help you have meals on hand that align with your goals. And who wouldn't want to maximize their time spent in the kitchen, reduce food waste and save money??
No more decision fatigue staring at the fridge wondering what to eat. Develop new skills and nutrition knowledge with us!
Join certified nutritionist and educator Jess Krawczak, as she guides you through the ins and outs of health focused meal prep. Create breakfast, Lunch and dinner together in the hands-on portion of our workshop. Gain inspiration and learn about a variety of other inspiring meals along with how-to sheets to take home, prepare for and recreate in the comfort of your own home. Finally, enjoy small plates from the recipes you created while you recap with any additional Q & A's .
A workshop perfect for busy mornings, long days at work, active families, or those late night sporting events!
Instructor: Jess Krawczak
Cost: $40
Ages: 18 & up
Date: September 24th, 2024
Time: 6pm to 8pm
*Scholarships are available as needed
Cash bar will also be available with proper Id