At the Center Building...Our doors may be shut but our hearts are wide open
Join us for a week of virtual self-care from Friday May 1- Friday May 8
CENTER CARES Virtual Presentations
May 1 - Session 1:
'Center'-ing Yourself presented by
Please join Carey Schiller, LMSW and Kelly Kendziorski, LMSW from Northern Therapeutic Center to learn how to recognize stress and what to do to de-stress. We’ll provide information on some of the obvious and not so obvious signs of stress to help you identify “that feeling.” We’ll also teach a few strategies to promote a healthy mind and body with better stress management.
May 2 - Session 2:
Power of Self-massage for Stress & Anxiety presented by
Alpena Therapeutic Massage
Stress and anxieties are high right now and your muscles feel it. Join Paige as she shows you easy massage techniques to help reduce this muscle tension within your body. This simple routine will leave you feeling balanced, relaxed and reconnected. Things we all need in this time.
May 4 - Session 3:
It's Time to Wine presented by Thunder Bay Winery
Join winemakers Jeremy and Janis Sahr as they host a virtual wine tasting and pruning demonstration from their vineyard.You subscription includes a gift certificate for a flight of wine when the tasting room re-opens.
May 5 - Session 4:
Artful Afternoon: Cinco de Mayo presented by Art in the Loft
Art instructor Justin Christensen-Cooper leads your kiddos (and you) through a fun art lesson all about Cinco de Mayo! Supplies included and can be picked up at the instructors home!
May 6 - Session 5: Tips & Strategies to help your Child
Learn at Home presented by Empowered Learners
We are in a unprecedented time in education. Parents asked not to "homeschool", but facilitate virtual learning at home. Empowered Learners is here to help! Join Julie and Mary as they share strategies to help you make the most of you child's at-home learning, without the headache.
May 7 - Session 6: Correlating Stress and Pain and Learning Some Ways to Manage Itpresented by Higgins Family Chiropractic
Although we are resilient beings, our bodies can manifest stress and anxiety in very physical ways. Join Dr. Lindsay for a demonstration of at-home stretches and guided traction exercises to help manage neck and back pain that may be creeping up on you during this strange time.
May 8 - Session 7: Legal Documents You Need Right Now presented by Wenzel, Bennett & Harris, PC
Attorney Karen Bennett will discuss the most important documents you need right now to protect you and your family. From Parental Powers of Attorney to Advance Directives to a legal emergency plan. Your subscription includes instructions and a form for creating your own Patient Advocate Designation.
Northeast Michigan Center for Fine Arts, Inc (d/b/a Art in the Loft) is a 501c3 Non-Profit Organization Art in the Loft provides equal opportunity in employment, and in all programs, activities and services provided.
Art in the Loft | 109 N. Second Ave. Suite 300 Alpena, MI 49707 | 989.356.4877 | email@example.com